Research

I have found it interesting during my research to see how many different opinions there are on a topic such as protein intake. With all of the research out there you would think researchers might eventually end up at the same conclusion I think every article I read came to a little bit different conclusion. The one common factor was probably just that people that are more active will need more protein, which is obvious, and that if you are reasonable about your intake you shouldn't have any problem with negative effects on your body.

I'm just glad to at least have the first draft out of the way!